PLEASE FOLLOW US AT:
We will be modeling scalable WODs as per the CrossFit Open.
Every Friday for the next 5 weeks:
15.1: Feb. 26 -March 2
15.2: March 5-9
15.3: March 12-16
15.4: March 19-23
15.5: March 26-30
Come support your teammates: Coach Francis, Coach Jaoanna, and Jac by getting your name on our leaderboard each week.
PLEASE FOLLOW US TO
We will be closing down this site.
We have successfully upgraded to a wod tracking system.
The Wods will be published on total wod and Facebook.
You can access your total wod account thru the following
totalwod athlete app
You will use your Nyack Fitness mind body login to login to Total Wod
If you have problems logging in please tell your coach to have your password reset.
Thank you for registering on Total Wod