CrossFit Nyack Fitess

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CrossFit Nyack is Participating in the CrosFit Open

http://games.crossfit.com/about-the-games/the-open
We will be modeling scalable WODs as per the CrossFit Open.
Every Friday for the next 5 weeks:
15.1: Feb. 26 -March 2
15.2: March 5-9
15.3: March 12-16
15.4: March 19-23
15.5: March 26-30

Come support your teammates: Coach Francis, Coach Jaoanna, and Jac by getting your name on our leaderboard each week.

Friday February 6, 2015

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PLEASE FOLLOW US TO

www.nyackfitness.com

We will be closing down this site.

We have successfully upgraded to a wod tracking system.

The Wods will be published on total wod and Facebook.

You can access your total wod account thru the following

totalwod.com

totalwod athlete app

You will use your Nyack Fitness mind body login to login to Total Wod

If you have problems logging in please tell your coach to have your password reset.

Thank you for registering on Total Wod

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Nyack Fitness – Wednesday, February 4, 2015

total Wod leader board, Nyack Fitness

  • ROLL FOCUS
    • Teres Major (Behind arm pit to base of rib cage) and Lats
  • MOBILITY
    • Thoracic Sequence
    • Hip Sequence
  • ACTIVATION
    • 10 Banded Shoulder Extensions
  • CORRECTIVE
  • SKILL
  • STRENGTH
    • Light Weight Tempo (3,1,3)
    • 4 sets of 8 Reps
  • WOD
    • FRAN
    • 21,15,9
    • Thrusters
    • Pull Ups
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