YOGA YOGA YOGA come and drink it up!!! 7pm Wednesday May 20th at Crossfit Nyack,

Wednesday night yoga

7 Pm at Nyack Fitness

ALL ARE WELCOME- So please feel free to bring a friend- They get to “play” for free for their first class.

CF members 10$

NF members are 15$

Non-members $20

We are still taking it easy.  This will be a stretch-level 1 type of class with minimal ballistic movement:)

Come do your body some good- and see how much better your body will do in your cross fit classes as you incorporate more yoga.

Hope to see you on the mat-

PLEASE RSVP to let me know if you will be coming to this class

Tuesday May 29th 2012

Skill

Strict Chin Ups

4 x 10

Conditioning

5 Rounds for time:

5 Front Squats (95/135)

10 Box Jumps (20/24)

5 Sumo Deadlifts (95/135)

Workout of the Day for Monday, May 28, 2012

Hey folks.  Enjoy this day.  Pause and give memory to those who have passed on to another place.   And give gratitude, today and everyday, for this life!

There will be no CrossFit sessions today, but give this a try today:

5K Run  in you most patriotic colors!