CrossFit Nyack

Fundamentals: The Intro to CrossFit

CrossFit Nyack Fundamentals  is an introductory program that acquaints you with the foundational primary movements employed in our group classes.  Our Fundamentals model  also  provides you with the technique and skill necessary for proper execution of such movements, minimizing the risk of injury and maximizing your results.  All new athletes are required to successfully complete this program before entering group classes.

Our Fundamentals package includes the following:

1 month access to CrossFit Endurance classes (Wednesday and Saturday )

1 month access to our Group classes (non CrossFit) 

2 weeks  complimentary unlimited regular CrossFit class membership immediately following the completion of Fundamentals

General gym membership 

During Fundamentals, we will assess your athletic/physical conditioning and introduce you to the following:

  • Mobility, dynamic stretching and warm up
  • The foundational movements of CrossFit and strength training (i.e., squats, dead lifts, Olympic lifts)
  • Mono-structural movements  (i.e., rowing, running, jumping)
  • Form and execution for standard movements (i.e., pushup, pull up, etc.)

Fundamentals is  scheduled based on your availability.  To make arrangements, please contact Brittiny, our Fundamentals Manager, at brittinyb@gmail.com.  Use subject heading “Fundamentals Enrollment“.

Rates

Fundamentals: $185

Private CrossFit (per session): $50 per half hour / $75 per hour

Private CrossFit (packages): $500 for 10-1/2 hr sessions

  $400 for 5-1 hr sessions / $750 for 10- 1 hr sessions

Follow

Get every new post delivered to your Inbox.

Join 358 other followers