WHAT WE DO
Q: What is CrossFit?
A: Elite Fitness For Everyone.
If you are new to CrossFit, here is a little background on the sport. CrossFit is a strength and conditioning fitness methodology (and program) used in nearly 1,700 gyms worldwide and by many fire departments, law enforcement agencies and military units. The program aims DEAD ON to get you into shape and then to move you beyond what you think you are capable of. We combine weightlifting, aerobic exercise, sprinting, basic gymnastics, and functional movements at high intensity to create routines that don’t just work muscle sets, but also push your body and your mind. These routines are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. Our workouts will deliver phenomenal fitness in and of themselves or as a compliment to your sport-specific training regime.
Is CrossFit for you? are you someone who:
- “Drags” themselves to the gym?
- Has lost interest in their gym routine and is looking for something to KEEP their interest?
- Thinks they don’t have time to exercise?
- Is looking for a health change, but doesn’t know where to start?
- s looking to get faster, more powerful, gain more stamina in their sport?
- Is no longer seeing results with their current training regime?
Here is a little clip put together by the folks over at CrossFit NRG in Salt Lake City. If the first minute and a half scares you a little, hold out for the rest of the clip–it gets less scary.
