COACHES

PHAIDRA KNIGHT

CROSSFIT LEVEL 1

CROSSFIT KIDS

CROSSFIT GYMNASTICS

CROSSFIT GAMES REGIONALS COMPETITOR  2011,2012

BIO IS ON ITS WAY.  MEAN WHILE JUST DO A GOOGLE SEARCH ON PHAIDRA KNIGHT, NOT ONLY ARE WE THE FIRST AFFILIATE IN ROCKLAND COUNTY WE HAVE A US LEVEL PROFESSIONAL RUGBY PLAYER AND CROSSFIT REGIONAL CONTENDER.

JEFFREY CASTALDO

CROSSFIT LEVEL 1

CROSSFIT ROWING 

CROSSFIT ENDURANCE

KETTLEBELL CONCEPTS LEVEL 1

BEAST SKILLS GYMNASTICS

AMERICAN COUNCIL ON EXERCISE

JEFF HAS BEEN A PERSONAL TRAINER SINCE 1997.  JEFF FOUND SUCCESS AS A TRAINER WORKING WITH POST REHAB CLIENTS AND CLIENTS WITH ORTHOPEDIC CONCERNS.  AFTER LEAVING THE GYM WORLD JEFF TRAINED HOME AND CORPORATE CLIENTS AS FAR AS STAMFORD CONNECTICUT. AFTER DEVELOPING A CLIENT BASE IN NYACK NY. JEFF OPENED HIS FIRST PERSONAL TRAINING STUDIO IN 2001. AFTER STARTING THE FIRST KETTLEBELL CLASS IN ROCKLAND COUNTY, NY.  JEFF RELOCATED TO A LARGER STUDIO AND BEGAN DEVELOPING PERSONAL TRAINING PROGRAMS THAT WOULD TAKE HIS CLIENTS FROM POST REHAB AND ORTHOPEDIC LIMITATIONS TO BECOMING ATHLETES AGAIN.  2008 JEFF STARTED THE FIRST CROSSFIT AFFILIATE IN ROCKLAND COUNTY, NY.