ABOUT US

UNDERSTANDING IS IMPORTANT

Welcome to CrossFit Nyack!  We are an inclusive training program that operates within the confines of Nyack Fitness (formerly The Training Studio).

At CrossFit Nyack our program is designed with the philosophy that elite fitness is for everyone, regardless of age or current fitness level.  Everything we do is scalable. This means that by varying the size of the load and intensity, we can modify the program to be beneficial to anyone and everyone willing to apply commitment and hard work.  Scalable also means that we can make the program fit particular fitness goals, although calories will be burned no matter what–that is unavoidable.

You will learn to become fit through a powerful series of ever changing workouts that emphasize functional lifting, bodyweight movements, and cardiovascular exercise. The stimulus provided is varied and results are dramatic.  You become stronger, faster, more explosive, more agile, and more physically competent.  After a foundation has been laid, you will learn new skills that reinforce and amplify your physical abilities.  You will reach your goals, and then you will surpass them.