WEDNESDAY 2/22/2012

DAY 1 of the CrossFit Games Open starts today! $20 gets you in to compete, build community, test yourself, and compare your fitness level with athletes from around the world. 5 weeks of Open competition….5 Workouts…There is still time to sign up….register before 5 p.m. PT on Feb. 26. The first WOD will be announced by 5 p.m. PT Wednesday.

WOD
Strength
Back Squat 1 Rep Max

Conditioning
Main Site WOD from Thursday, February 16, 2012 (click link for WOD demo)
21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster

Have doubts about the Open? Maybe this guy will change your mind…
http://youtu.be/TLfkY97KpiI

Still want to know more?
http://youtu.be/finG19JjLKE

One more…..Why you shouldn’t compete in the Open…(Courtesy of Katie B)
http://www.kirklandcrossfit.com/coachblogdetail/147.html

RESULTS!