Hi All! Don’t forget, with our new schedule there are now 2 classes Saturday mornings! One class is at 9am, the other at 10am. That said, we are rowing tomorrow for the WOD and will need to run the classes in heats. Please be there on time or early so we can cycle everyone through!
WOD
Rowing Kelly
5 rounds for time (first month in, 3 rounds)
400m Row
30 Box jumps (24″/18″)
30 Wall balls (20#/16#)
Results
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Does anyone want to do this wod with me later today around 6??????
Incredible work this morning crew! 17 people completed there first Kelly! Steph, I go with you at 6. I’m gonna do the running version though.
Finally through with the flu, so I’ll come at 6 too.
That was a super intense workout. But I felt so good for the rest of the day.