Meet Frank. He's new. As is his favorite kettlebell, the new 24kg. Frank swung it 100 times and did 80 squats with it the other day. Go Frank!
WOD
Skill
Review today’s movements
Conditioning
2 X10 Minute AMRAP with 3 minute rest in between
7 Power Cleans (105#/75#)
7 Burpees
7 Push ups (hand release)
7 Thrusters
7 Pullups
Row 250 Meters
**Must use same load for cleans and thrusters**
Cash Out
Tabata fun planks! Ever wonder what Tabata actually means? Andrew did, and he researched it. Then…he shared some info with me, which got me researching. Anyway, after reading a variety of articles on the Tabata, this was by far my favorite (Just don’t click Benjamin Franklin..it’s really gross). It also makes me really want us to do the tabata cha cha slide…..Anyone else?
One more thing! Take a quick minute to read this article from the New York Times about the benefits of swinging a kettlebell 
Thanks Laura!
RESULTS!
Duke and I r planning on attending tonight’s class @ 6.
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Great! Matt and Pete will be there to get you guys going! Have fun