WOD
Strength
Back Squat
5 x 5 @ 65% of working max
Conditioning
4 Rounds for time:
20 Goblet Squats (24kg/16kg)
25 KB Swings
30 Double Unders
Cash out
1000 meter row
No EXCUSES, No LIMITS! “If you want to feel and perform your best at any age you had damn sure be paying as much attention to your own nutrition and taking it that seriously.“
Reminder: No Yoga today. It will begin next Wednesday, February 1.
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