“Steph, summer style“
If you made it out to AMRAP last Saturday or want a window of what when on, check out some images here and here.
Strength
1 rep max weighted pull up
Conditioning
Tabata all 4.
8 rounds of the following:
20 seconds pull-ups
10 seconds rest
20 seconds push-ups
10 seconds rest
20 seconds sit-ups
10 seconds rest
20 seconds squats
10 seconds rest
When you finish, you will have finished the work equivalent to a full 4 minute tabata of each movement.
There is no rest between rounds (except the 10 seconds) keep track of ALL reps from all 32 intervals of each exercise for a TOTAL rep count.
RESULTS:
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damn AMRAP looks like it was awesome!…wish i coulda been there guys!