FRIDAY 1/20/12

Posted on by Steph

WOD
Skill
Wall climb

Conditioning
For time:
5 Wall Climb
10 C&J (135#/95#)
4 Wall Climb
8 C&J
3 Wall Climb
6 C&J
2 Wall Climb
4 C&J
1 Wall Climb
2 C&J

Cash Out
Learn the grasshopper
Then…
Tabata Grasshopper

RESULTS!

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