CrossFit Nyack

Latest

Workout of the Day For Tuesday, September 2, 2014

 Warm Up 

Foam Roll

Cleans

(Be sure to do 1-2 sets with bar first)

5 Reps @ 40%

5 Reps @ 50%

5 Reps @ 60%

Strength / Skill

Week 2 of 6

Cleans

5 Reps @ 65%

5 Reps @ 75%

5 Reps or more @ 85%

 

WOD

 21-15-9

 Front Squats (135/95)

Pull Ups

50 Double Unders after each round

Happy Birthday Wishes To………………

……………….JORGE!!!

We hope your birthday weekend is spectacular!

Jorge

No CrossFit Classes on Monday, September 1, 2014

ENJOY YOU LABOR DAY HOLIDAY!

Follow

Get every new post delivered to your Inbox.

Join 358 other followers