The word Halloween or Hallowe’en dates to about 1745 and is of Christian origin. The word “Halloween” means “hallowed evening” or “holy evening”. It comes from a Scottish term for All Hallows’ Eve (the evening before All Hallows’ Day). In Scots, the word “eve” is even, and this is contracted to e’en or een. Over time, (All) Hallow(s) Eve(n) evolved into Halloween. Although the phrase “All Hallows'” is found in Old English (ealra hālgena mæssedæg, all saints mass-day), “All Hallows’ Eve” is itself not seen until 1556.
Ankle Circles and Flexion / Extension
Walk one length of gym on toes and one length on heels
Abductor band walk one length of gym each direction
Review Movement Points of Performance
FILTHY FIFTY – Because it is TERRIFYING!
For people who do not like to be scared perform same movements for 25 reps each.
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Super Mans
50 Wall ball shots, 20 pound ball
50 Double unders