CrossFit Nyack

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Happy Belated Birthday…….

………To our very own Nick Perez!!! ┬áIt’s your world so celebrate the entire week!

Nick had a big one on this past Tuesday.

Workout of the Day For Friday, April 18, 2014

Warm Up

Foam Roll

2 Rounds:

Body Weight 5 Star Lunges (1 per direction)

20 Pass Throughs

20 Round the Worlds

Strength / Skill

5 Star Barbell Lunges

4 Sets of 2 (per direction)

(light weight)

WOD

5 Rounds:

8 OH Squat (75/115)

10 Toes to Bar

12 DB Renegade Rows (20/30) (combined total)

14 Lateral Hurdle Hops (combined total)

Food Based Challenge Site Is Up!

Hello Athletes:

For more information regarding the Food Challenge set to begin Monday, April 21, 2014, please go to:

http://paleochallenge.crossfitnyack.com/

We will be updating it even more over the next few days.

Set your calendars, clean out your cabinets, and if you haven’t signed up for a biometric assessment, email us (crossfitnyack@gmail.com)!

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