Kettlebell Class
Aug 1, 2010
9:00 am
Kettlebell Class
Aug 1, 2010
9:00 am
Hey all Class will be on
instructor Karissa
so far lynn said she is in! who else is coming.
this morning Brian did
50 Thursters or 75 Wall Balls
every minute you had to perform 5 burpees.
That was a great workout!
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INSTRUCTOR: Brian
workout running ladder
100 200 300 400 400 300 200 100
Time Change for Tuesday night class
7:00 pm
Workout
3 rounds for time
50 lunges
40 sit-ups
30 box jumps
20 push ups
10 burpees
Workout TBa
Class tomorrow at 9:00.
Hope to see you there.
Thanks
Saturady is on 10am
Sorry for the lame posts this week, will be back on track.
workout
Tba
“Helen”
3 rounds for time
400 m run
21 kb swings
12 pull ups
Bryan 14:58
Charles 15:01 RX
Sprints
Bryan 10
Charles 12