Kettlebell Class
Aug 1, 2010
9:00 am
Sunday Kettlebell Class
Posted in Uncategorized on July 31, 2010 by kettlebelladamClass is on 7pm Thursday night
Posted in Uncategorized on July 29, 2010 by nyackfitnessHey all Class will be on
instructor Karissa
so far lynn said she is in! who else is coming.
this morning Brian did
50 Thursters or 75 Wall Balls
every minute you had to perform 5 burpees.
That was a great workout!
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CLAS IS ON 9:30
Posted in Uncategorized on July 29, 2010 by nyackfitnessINSTRUCTOR: Brian
crossfitnyack wednesday 6 am
Posted in Uncategorized on July 27, 2010 by nyackfitnessworkout running ladder
100 200 300 400 400 300 200 100
Tuesday CrossFit class @ 7:00pm
Posted in Uncategorized on July 26, 2010 by kettlebelladamTime Change for Tuesday night class
7:00 pm
Workout
3 rounds for time
50 lunges
40 sit-ups
30 box jumps
20 push ups
10 burpees
class is on Monday 930
Posted in Uncategorized on July 25, 2010 by nyackfitnessWorkout TBa
Sunday Kettlebell Class at 9:00 am
Posted in Uncategorized on July 24, 2010 by kettlebelladamClass tomorrow at 9:00.
Hope to see you there.
Thanks
Saturday Class is On
Posted in Uncategorized on July 24, 2010 by nyackfitnessSaturady is on 10am
Sorry for the lame posts this week, will be back on track.
wednesday 6 am is on
Posted in Uncategorized on July 20, 2010 by nyackfitnessworkout
Tba
Tuesday CrossFit at 6:30 pm
Posted in Uncategorized on July 19, 2010 by kettlebelladam“Helen”
3 rounds for time
400 m run
21 kb swings
12 pull ups
Bryan 14:58
Charles 15:01 RX
Sprints
Bryan 10
Charles 12
